3 Ways to Create Inner Peace While Doing Your Beauty Routine

Busy schedules and the hustle of daily life should not be an excuse to skip out on self care that goes beyond the surface. Here’s how you can create a daily practice of taking care of yourself from the inside out, and use your beauty routine to quiet your spirit and find calm in the midst of chaos.

1 —

Say positive affirmations out loud.

Our words have power, and can be used to help, heal and strengthen ourselves, our families and communities. Affirm: I am brave, I am fearless, I am bold, I am strong. I am worthy of love and respect.

It will take practice, but the more you affirm positive, uplifting words over yourself, the more grounded you will be to take on whatever is ahead. Need more affirmations inspiration? Check out this list.

2 —

Give yourself a facial massage while oil cleansing.

Oil cleansing your face is the perfect time to give yourself a massage. Take at least 5 minutes and gently rub the oil in, focusing on the areas that hold tension like your jawline and forehead.

Follow up with a hot towel to recreate the spa experience at home. Be sure to remove all the excess oil and follow up with your favorite facial oil to keep your skin moisturized and balanced.

3 —

Breathe deeply.

Whether you’re applying your favorite Liplove or rolling Rose Glow on your lips for the 10th time throughout the day, don’t forget to breathe. Take deep cleansing breaths inhaling through your nose and exhaling through your mouth, to clear your mind and ground yourself in the moment.